Busy schedules usually don’t leave much time for a workout, but if your health is important to you, you know that you can’t make any excuses when it comes to finding the time to work out.
How about 30 minutes?
Not 45, not 60, not 15…30 minutes.
Below, we’ll help you find the best 30-minute workout DVD for your fitness level and fitness goals.
How to Choose 30 Minute Workout DVD
Your idea of a 30-minute workout may not be the same as your friends, coworkers or your significant other. Here are a few tips that will help you choose the right one for your needs:
- Interests. Do you want something lively that will help you improve your dance moves as you burn calories? Are you in need of something relaxing that will help you de-stress at the end of a long day? Maybe you’re looking to take your fitness goals to the next level and need an intense workout.
Whatever your interests are, try to incorporate them into your workout so that you look forward to doing it.
- General Health. Always speak with your doctor or physician before trying any new workouts to make sure it is safe for you.
- Intensity. What kind of intensity level do you want? Slow, controlled movements that build your strength and flexibility (like yoga) or a more intense, fat-burning total body makeovers like the Shaun T or Jillian Michaels’ programs below?
We have suggestions for every level below, so whether you’re a beginner who wants to ease into the workouts or advanced looking to sculpt, you’ll find what you need if you only have 30 minutes to dedicate to your daily workout.
Top Six 30 Minute Workout DVDs Comparison Chart
| Picture | Name | Price | Rating (1-5) |
|---|---|---|---|
 | 1. Walk On: 21 Day Weight Loss Plan | $$ | 4.8 |
| 2. Yoga Stretch for Beginners and Beyond | $ | 4.8 |
 | 3. INSANITY MAX:30 Base Kit - DVD Workout | $$$ | 4.7 |
 | 4. Jillian Michaels Body Revolution | $$ | 4.6 |
 | 5. Tony Horton's P90X3 DVD Workout - Base Kit | $$$$ | 4.3 |
 | 6. Chalene Johnson's PiYo Hardcore on the Floor DVD Workout | $ | 4.3 |
Top 3 Best 30 Minute Workout DVD Reviews
1. Walk On: 21 Day Weight Loss Plan
Walk On is a low-impact workout that focuses on calorie burning cardio workouts that will boost your metabolism and strength.
The DVDs include four 30-minute walking-based workouts that incorporate 360° standing abs conditioning, flexibility and stress relief that maximizes your energy and fat-burning potential.
These workouts are designed to be fun and challenging, with a mixture of moves (speed skaters, standing swimmers, kickboxing, dancing cardio and even ballet-inspired moves that will have you burning the calories in style.
In addition to the regular workouts, you’ll also get a 30-minute stride, stretch and relax recovery session that will help you stretch out those sore, tight muscles.
It has everything you need and doesn’t cost you a fortune! This is the best 30 minute workout DVD for those who want a low-impact effective program that provides you with noticeable results in just 21 days.
2. Yoga Stretch for Beginners and Beyond
For a low-impact, relaxing way to get into shape, try the Yoga Stretch For Beginners and Beyond DVDs.
You get two 30-minute workouts, one to energize you in the morning and one to relax you in the evening.
The morning workout helps prepare you for the day ahead by boosting your energy, developing strength and stamina-building poses and exercises.
To wind down at the end of the day, you can stretch it all out with the evening workout that will help relieve stress and sore muscles through yoga postures. All you need is a pillow and beach towel!
Try this if you’re looking for a balanced, strength-building workout that will help you de-stress in just 30 minutes a day.
3. INSANITY MAX:30 Base Kit
If you have some serious weight loss goals and need a more intense series of workouts, then Shaun T’s INSANITY workout from Beachbody is a great investment.
This kit contains everything you need to see serious results in just two months. It contains 12 workouts on 10 DVDs, a nutrition guide that uses a portion-based plan rather than a strict diet plan, a Max Out guide, Max Out calendar and a food guide for those times when you don’t have time to cook.
The Max-Out concept pushes you to work out as hard as you can during the intense 30-minute workout until you reach a point when you need to take a break. You write down the time you “maxed out” and then finish the workout. This encourages you to push your max out time up during the next workout.
This is a challenging program and expensive, but it’s worth every penny if you are serious about getting in shape!
