What was the last time you worked out? And how did you decide to do it? Were you motivated by getting into better shape, losing weight, or improving your health? And what is the situation at this moment: does exercising still fit your schedule or you want to start anew?
If you are looking for the best home workout DVDs this article turns out to have everything you need. In this article we cover the upsides and downsides many people face when getting into shape. With that intention in mind we have compiled the list of the workout DVDs that bring out the greatest results in many exercise fans like you.
Things to Consider as a Fitness Enthusiast at Home
Exercising from the comfort of your home has many benefits and here are four most important things to consider:
- Have an Expert to Guide You. Because you are getting fit with the guidance of an expert on the workout program, you are more likely to stick to the regime. The program is organized according to the different areas of your body, so you just need to follow your workout mentor from warm-up to final stretching.
- The Structure of the DVD Matters. The best home workout DVDs we have listed below minimize this risk of dropping out because the programs are structured in such a way so that exercising becomes your habit. The more you exercise, the better you are at getting to the next level when intensity increases.
- Fit the Fitness into Your Agenda Beforehand. The main challenge of working out at home is that you may fall into the trap of skipping the training. Once you do that, it becomes easier not to exercise regularly, so try to avoid that by committing fully. Write down the timing for your next trainings at least for a week. Ideally, you should set the fixed time for exercising to make it easier for yourself to follow through.
- Listen to the Signals in Your Body. If you feel that you are tense in your muscles after exercising or that some of your body parts do not respond adequately, listen to your body. Try to breathe differently, try to stretch your spine completely and let go of the tension. Do not overestimate what you can accomplish, you should praise yourself for every successful step you complete because you are making an effort and you do exercise.
Top 10 Home Workout DVDs Comparison Table
| Picture | Name | Duration | Price | Rating (1-5) |
|---|---|---|---|---|
 | 1. FOCUS T25 Shaun T's NEW Workout DVD Program-Get It Done in 25 Minutes | 11 x 25 minute workouts on 9 DVDs | $$$$ | 4.4 |
 | 2. Body Beast DVD Workout - Base Kit | 4 DVDs with 12 workouts | $$$ | 4.3 |
 | 3. Shaun T's CIZE Dance Workout - Base Kit | 3 DVDs | $$$$ | 4.3 |
 | 4. RIPT90: Get Ripped in 90 Days - Complete Home Fitness - 14 DVD Set | 14 DVD sets | $$ | 4.3 |
 | 5. UFC Fit Workout DVD the Ultimate Weight Loss and Exercise Video (US-English) | 12 workout DVDs, 12 - week workout tracker | $ | 4.2 |
 | 6. Hip Hop Abs DVD Workout | 3 workout DVDs | $$ | 4.2 |
 | 7. BurstFIT Original: Dr. Josh Axe's Complete Home Fitness Workout DVD Program | 3 DVDs with 7 high intensity 20 - minute workouts | $$ | 4.2 |
 | 8. INSANITY Fast and Furious DVD Workout | 20 minute exercises on 1 DVD | $ | 4.1 |
 | 9. XTFMAX: Find Your Shape - Women's Complete Home Fitness - 12 DVD Set | 12 DVD sets | $$ | 4.0 |
 | 10. X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs | 8 DVD sets | $$$ | 4.0 |
Top 3 Best Home Workout DVD Reviews
1. FOCUS T25 Shaun T’s NEW Workout DVD Program
With FOCUS T25 every day counts and every minute counts because Shaun T puts the entire program into intensive 25 minutes. Day 1 is Cardio, Day 2 is Speed 1.0, Day 3 is Total Body Circuit, Day 4 is Lower Body focus, Day 5 is an Abs workout and a second Cardio workout, Day 6 is a rest day and Day 7 is Intensive Stretching. This Alpha mode of training lasts for 4-5 weeks and then you hit the new circle of workouts called Beta.
It is incredible that almost anyone can gain benefits from FOCUS T25, regardless of their medical condition. For example, even people with bad knees and back can enjoy the low impact modification. It seems that the main advantage of FOCUS T25, which makes it the best home workout DVD on the market, is the time users require to achieve results and that exercises can be universally applied.
According to comments of satisfied customers, only 25 minutes of systematic exercising are needed. It is remarkable that the same results were testified by so many different target groups: recent moms who cannot leave their babies and hit the gym for over an hour; committed people who want to lose weight and transform their bodies but under their own terms, business executives and even newbies to exercising who decided to hit the exercise button for the first time in their 50s.
Plus, they were so attentive about the details and you can choose among three music modes: normal, loud or having no music.
2. Body Beast DVD Workout
Body Beast conditioning system claims adding ten pounds of lean muscle in 90 days and it is built concept of Dynamic Set Training, a specific sequence of reps and sets that maximizes your muscle’s time under tension. In this way the muscles are exhausted more and more muscle fiber is engaged.
The body of those who exercise under this regime will produce more testosterone and the satisfied men could not sustain this praise in the comment section how this base kit changed their life. However, you should not get discouraged to try this program out if you are a woman: many women got extraordinary results from it especially in their arms, shoulders and back. Many women confirmed that their weightlifting capacity increased although the impact on legs was not so much significant.
Also, couples experienced another perk of exercising in this program. Women would usually wonder whether they will bulk up, but the effect was opposite: they toned their muscles in a natural way, whereas men built up their stamina. Of course, once they reduced the intake of carbs, the results got even better.
3. Shaun T’s CIZE Dance Workout
Shaun T made his name in the world of dance as a professional choreographer. These days his name is on the lips of excited customers who took his Dance Workout course and improved how they look like and feel.
CIZE promises the makeover for your body as you will master in 4 weeks the professional dance routines. You get into the zone as you master the moves, you get the maximum impact with your cardio training, you strengthen your core and tone your muscles. The best part of it is that you do all that at the same time. Another reason why this program got awesome reviews is that in the bundle you get far beyond the DVDs: such as 6 Dance Courses and Ab Workout. There are wonderful incentives like: Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide.
So, if you are looking for a fantastic dance teacher to help you get into the shape of your life, or if you want to refer it to other fans of dance, Shaun T’s program has everything you need.
