If you’re serious about getting the maximum results from your home workouts, then having the right workout bench can make all the difference.
Whether you’re a pro who would like to update your gear, or if you’re just beginning to look into the various workout benches available, check out our useful guide below to help you sift through the top products.
Finding the best workout bench will be quick and easy, although we can’t say the same about your workouts!
Top Six Workout Benches Ranking
| Picture | Name | Price | Rating (1-5) |
|---|---|---|---|
 | 1. Ironmaster Super Bench Adjustable weight-lifting Bench | $$$$ | 4.7 |
 | 2. XMark 11-Gauge (FID) Flat Incline Decline Bench XM-7472 | $$$$ | 4.7 |
 | 3. Bowflex 3.1 Adjustable Bench | $$$ | 4.5 |
 | 4. Universal 5 Position Weight Bench | $ | 4.4 |
 | 5. Powerline PFID125X Flat Incline Decline Folding Bench | $$$ | 4.3 |
 | 6. Marcy Deluxe Utility Bench | $$ | 4.2 |
Characteristics of a Quality Workout Bench
Look for benches that are:
- Sturdy. This is the most important quality of a workout bench, since your safety is the number one priority as you work out. You need a sturdy bench that can handle your weight plus the weights that you lift while you are on it. If you opt for an inexpensive bench ($50 or less retail price) then chances are that you are not getting a quality one. Invest a little more to get a sturdy bench that will last.
- Padded. Your comfort and posture during your workouts is important. Find a bench that has generous padding that will help you in both ways as you work out.
- Adjustable. A bench with four to six adjustments will give you the flexibility the right amount of flexibility.
Bench Types
There are a variety of bench styles today, each one designed to help you achieve your various workout goals.
- Flat. These don’t typically incline or decline, they remain in the same position and are beneficial to those who simply want to lift dumbbells. If you would like to get creative, you can find videos or resources online that will show you other exercises to do on this bench.
- Hyperextension. Use this type of bench if you would like to work out your core, hamstrings, glutes and lower back muscles.
- Multi-purpose. Probably the most desirable type of workout bench. You can put them in flat, inclined or declined positions, depending on the type of exercise you’d like to do. Very versatile if you want a bench with no limitations.
- Abdominal Benches (a.k.a. Abdominal Boards). As the name suggests, these benches are designed for those who want to focus on their abs. They can be inclined to different angles to either intensify or decrease the challenge of the workout. Great for sit-ups, crunches and a variety of other abdominal exercises.
These are not designed for lifting free weights; they aren’t stable enough.
Top Three Best Workout Bench Reviews
1. Ironmaster Super Bench
With eleven different seat angles to choose from, the Ironmaster Super Bench is the ideal workout bench. There are no limits! You can adjust it to an inclined position, declined position or a flat bench, to customize your workout to the right intensity level for your individual needs.
You can also choose to have additional attachments: crunch sit-up, chin up bar and dip bar.
This is definitely the best workout bench in terms of versatility and stability. It’s the next best thing to a professional gym!
2. XMark 11-Gauge (FID)
The Ironmaster is a versatile bench that gives you the workout flexibility you need.
It has seven different backrest positions and three seat levels to choose from. Whether you’re looking to do a military press or lift dumbbells on a flat bench, it will conform to your individual needs.
The extra padding will offer you comfort and an ergonomic position to work out on.
As an added bonus, you can easily fold the bench and wheel it away for storage.
3. Bowflex 3.1 Adjustable Bench
Are you looking for a workout bench that will allow you to perform 30 different exercises? Look no further than the Bowflex SelectTech 3.1.
It adjusts to four different positions, slightly less than the previous two benches but they are designed with the standard angles that most people working out on a bench prefer.
It’s stable, solid and easy to adjust from one position to the other.
If you want to save a bit more money while still getting a quality workout bench, the Bowflex won’t disappoint!
Remember to find a versatile bench that gives you the flexibility you need. Narrow down your choices by referring to the top workout benches on our list and you’ll have no problem finding the right one for your home workouts.
