If you’re not fond of going to the gym, you don’t have the time go or you prefer to save money by not locking yourself into monthly gym payments, then there are plenty of other ways that you can stay fit.
Walking is great but not very rigorous. You have groceries to buy, kids to drop off and pick up from school, work, and a full schedule that doesn’t leave much time for you to workout.
So what is the next best thing?
Working out at home!
Below, we show you the six best workout DVDs for women. Pop them in, press play and pause whenever you want, and workout in the comfort of your own home whenever it’s most convenient for you!
Top Workout DVDs for Women Comparison
| Picture | Name | Price | Rating (1-5) |
|---|---|---|---|
 | 1. Jillian Michaels Lift and Shred | $$$ | 4.6 |
 | 2. INSANITY Base Kit - DVD Workout | $$$$ | 4.5 |
 | 3. Zumba 101 | $$$ | 4.5 |
 | 4. Yoga Sweat Yoga DVD for Weight Loss with Julie Schoen | $ | 4.4 |
 | 5. XTFMAX: Find Your Shape - Women's Complete Home Fitness - 12 DVD Set | $$ | 4.3 |
 | 6. Hip Hop Abs DVD Workout | $ | 4.2 |
Things to Take into Consideration
There is quite a variety to choose from when it comes to work out DVDs, so before you select, consider the following:
- What Kind Of Results Do You Want? Do you want something that will pump up your muscle mass or do you only have certain parts of your body that you would like to target? Decide what your overall goals are – a mixed workout or a targeted workout – and purchase the right set of DVDs to help you achieve them.
- Gear. You’ll probably need to have a few pieces of gear to help you with your workouts. Some weights are great and a comfortable mat is always great to have around.
You don’t necessarily need to go out and buy gear. Use your water bottle as a weight, which you can regulate by adding more water or pouring some out when you want to reduce the weight. Get creative and use what you have lying around!
- Workout Style. Would you like to learn some new dance moves, relax and stretch with a little bit of yoga, or burn some fat with a fast-paced workout? There are plenty of different ways for you to get and stay in shape, so choose the one that you’ll enjoy doing most. You want to enjoy your workouts, not see them as another chore on your “to do” list.
Top 3 Best Workout DVDs for Women Reviews
1. Jillian Michaels Lift and Shred
While we liked The Body Revolution workout by Jillian Michaels, her Lift and Shred dvd is excellent for ladies who want to get that lean, sexy physic with weights. All it takes is just 30 minutes a day.
Be sure to have some dumbbells on hand — from 8 pounds up to 15 pounds. The more fit you are, the heavier you can lift, so you can continue growing with the workouts even though there are just two of them.
If you’re ready to incorporate a strength-building workout into your daily routine, then Lift and Shred is a great place to start.
2. INSANITY Base Kit – DVD Workout
The latest craze in home workouts is definitely Beachbody’s Insanity Base Kit, and for a good reason: it works!
There are varieties of routines, ranging from 30-60 minutes, which help you burn fat and build muscle. The workout’s unique mixture of three-minute intervals of maximum intensity exercises and short rest periods.
The best part is that you don’t need any gear. You rely solely on your own body weight and a high endurance level to get you through these workouts.
The videos are not necessarily for the absolute beginner. They focus on strength training and aerobic routines to help cardiovascular fitness, and there are plenty of high-impact exercises. If you’re looking for a more intense fitness routine, then Insanity Base Kit is perfect.
3. Zumba 101
Get ready to shake your bon bon! Zumba is already a popular dance fitness routine in gyms across the nation, so why not bring it into your living room, too?
The DVDs in this set will teach you how to do the basic Zumba moves and help you work out all areas of your body. There are awesome fat-burning routines, ab routines, cardio-conditions and step aerobics; it’s the complete package that teaches you some fun dance moves along the way.
If you’re looking for a way to stay fit at home, great!
Use our handy guide above to help you choose one of the best workout DVDs for women to help you get fit and stay that way, all from the comfort of your own home!
