Working out is a great way to stay in shape and relieve stress, but how do you know which shoes to wear?
This isn’t a matter of selecting which Jimmy Choo stilettos you should pick for your hot date or which pair of chucks to throw on for a casual coffee as you study the day away.
It’s about choosing the best shoes for your feet in order to get the maximum results from your workout!
Check out our guide below which highlights ten great pairs, as well as highlights the five best workout shoes for women. You’ll be on your way to a healthier and more comfortable you in no time.
Why Does the Shoe Matter?
For many beginners, the gear is the last thing that they have on their mind.
I’ll find a cheap pair and call it good!
Bad idea.
You need to think about arch support, pronation, supination, toe width, outsole material, insole material, upper material.
Even some pros forget to think about this, so we’re here to remind you.
The quality of your shoe can affect the quality of your workout, so we’ll break it down for you now:
- Arch Support. High arched feet, medium arched feet and flat feet all need different support so that they will be properly aligned as you work out.
High Arch – You are more likely to have supination problems. That means that your feet rotate outward as you walk or run.
Medium / Normal Arch – Luckily you have a neutral alignment, so you don’t need to take into consideration any additional arch support as you are shoe shopping.
Flat Feet – You will probably have pronated feet, which means that the rotate inward as you move.
- Upper Material. Uppers, or basically the entire top part of the shoe, with a mixture of mesh and synthetic materials are great when you are working out. You want stability (synthetic) and something that is breathable (mesh) to keep your feet dry as you work out.
- Sole. This is where the shock absorption and cushioning happens. If you are pounding the pavement during a run, doing Crossfit maneuvers, step aerobics or just a regular workout in the gym, this part of the shoe will help ease the stress on your joints and provide you with the right amount of traction that you need.
Top 10 Workout Shoes for Women Ranking
Whether you call them workout shoes, sneakers, gym shoes, running shoes, tennis shoes or fitness shoes, they all need to keep you comfortably supported as you do physical activity.
Top 3 Best Workout Shoes for Women Reviews
We’ve narrowed down the best training shoes for women to these three models:
1. Skechers Womens 12056 Flex
If you’re surprised to see a pair of Skechers in the number one spot, don’t be!
Not only are they great at designing eye-catching footwear, but also at quality athletic shoes.
This particular model has a comfortable memory foam insole, shock absorbing midsole and a rubber outsole with awesome traction. Hop around the gym, an aerobics class or head out for a jog in comfort and style. It has a mesh upper to keep your feet ventilated.
These come in four different color combinations if you’re looking for something other than black and pink.
2. PUMA Cell Riaze
This shoe is a favorite among Crossfit athletes, so we’re pretty sure that it can handle anything you throw its way!
It has the cushioning and comfort you need to take you through your various exercise routines, and the heel provides you with shock absorption when you’re on hard surfaces or pavement. You just never know where your workouts will take you!
In the gym or in the great outdoors, you’ll have the stability and traction you need for a variety of activities.
3. Nike Revolution 5
The Nike Women’s Revolution 5 Running shoe is great for quality and style. Although it’s all about fit and comfort, the shoes do come in quite a variety of color combinations if you’re worried about the fashion factor!
The synthetic and mesh uppers provide your feet with the right amount of ventilation and stability, the padded soles will keep you comfortable and the traction is superb for a variety of workouts if you don’t plan to use them strictly for running.
If you have high arched feet, you might look into buying some inserts to support your arches, or just use your orthotics if you already have some.
They look great, they feel great…they are great! Be prepared to buy a few pairs, as you’ll want to have a couple of color options on hand should you decide to use them for everyday use.
Last Minute Thoughts
Always remember to measure your foot and double check the product sizing chart before you order. If you like to wear thick socks, or if you have inserts for your shoes, then think about getting a half size up.
Whether you are a workout pro looking to find yourself a new pair of shoes, or if you are new to the fitness gear scene and need some guidance, be sure to refer to our useful guide above. We’ll help you sort through the best workout shoes for women so you find the best pair for your feet!
