Yoga is a great way to help you to become mentally and physically healthier, and you’ve probably noticed what a wide range of yoga books there are out there!
The contents vary – ranging from hints and tips to beginner information and how to master certain poses – which is why we’ve included a wide range of options for you in our guide.
Finding yoga books that offer something that can really help you to advance can be difficult as there are many that have been written by wannabee yoga masters that think they know Yoga just because they can touch their toes.
Everyone has different needs and expectations, so here we’ll highlight the best yoga books so you can find exactly what you’re looking for.
Top 10 Yoga Books Table
| Picture | Name | Price | Rating (1-5) |
|---|---|---|---|
| 1. The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga | $$$ | 4.8 |
| 2. Meditations from the Mat: Daily Reflections on the Path of Yoga | $$ | 4.8 |
| 3. Inner Engineering: A Yogi's Guide to Joy | $$$ | 4.8 |
| 4. The Yamas & Niyamas: Exploring Yoga's Ethical Practice | $ | 4.8 |
| 5. The Key Poses of Yoga: Scientific Keys, Volume II | $$$$ | 4.8 |
| 6. The Yoga Bible | $$$ | 4.7 |
| 7. The Untethered Soul: The Journey Beyond Yourself | $ | 4.7 |
| 8. Yoga for Life: A Journey to Inner Peace and Freedom | $$$ | 4.7 |
| 9. Hatha Yoga Illustrated | $$ | 4.7 |
| 10. The Heart of Yoga: Developing a Personal Practice | $$ | 4.7 |
Buying Information
One thing you need to bear in mind when choosing a yoga book that is right for you is how much yoga practice you have had. Some books are better suited for people that are just getting started, while others are geared up toward seasoned practitioners that want to learn the more advanced techniques. Remember also that some forms of yoga are more physically demanding so your own personal fitness is also something to bear in mind.
Choosing the best yoga books for you also depends largely on which type of yoga suits you best.
- Ashtanga yoga, for example, is best suited to people that want to make the most of the physical aspects of yoga as it involves holding physically demanding poses.
- Baptiste Power Vinyasa Yoga is another physically demanding form that will get the heart beating, which is ideal for anybody that wants to improve their cardio-vascular system while also improving their overall well-being.
- For somebody that is looking for something more spiritual, then Kundalini yoga could be just what they need, while restorative yoga is ideal for people that are looking for ways to relax.
Top 3 Best Yoga Books Reviews
1. The Complete Guide to Yin Yoga
This book offers an in-depth view of Yin Yoga from its roots to its use in modern day life. Although very detailed and giving lots of in-depth information, it has also been written in a way that makes it easy to follow and understand.
It clearly explains what Yin Yoga is along with the benefits of practicing it. A great deal of research has gone into creating the book; while it also clear that the author has a great deal of experience and knowledge in Yin yoga. He and offers great insights into the world of Yin Yoga that clearly come from experience.
It has been written in a way that makes it easy for you to find information on the particular poses in the book. The author gives detailed information on how to get in and out of any particular pose along with excellent illustrations that make the instructions so much easier to follow. The Chakras and Medians are well explained along with alternative poses.
The book has a scientific edge to it in the way it explains the anatomical and biological reasons behind the poses, which makes it easier to understand how and why they work.
If you are looking for a detailed book that offers plenty of insights, while also being fairly easy to follow and put into practice, this book could be just what you need.
2. Meditations from the Mat
This book offers insights into one Yogi’s personal journey into yoga. In sharing his personal experiences with yoga and how it helped him to improve his life, the author, Rolf Gates, brings us an inspirational account of just what yoga can do for us if done properly.
The book can be beneficial to anybody that reads it, from yoga teachers and those that practice yoga regularly, to those that are just getting started. It gives a day by day account of the yogi’s journey from somebody that took it up for physical health reasons and went on to find that it was much more of a way of life.
In addition to offering inspiration to yogis and non-yogis alike, it also offers practical information on the 8 limbs of yoga. The book intends to offer passages on a daily basis to help other yogis on their own path, although it can also be read at a faster pace if you so wish.
If you are looking for something that will prove to be a great source of information in yoga and in everyday life in general, you will find it all in ‘Meditations from the Mat’ a great source of information and inspiration.
3. Inner Engineering: A Yogi’s Guide to Joy
In this book, the author shares his personal experiences of his Yoga journey, and he also shares a few laughs along the way. It covers various branches of yoga and offers insights and instructions into how to live a happier life in general as well as advice on diet and yoga exercises.
The aim of the book is to pass on information that will help the reader to improve the quality of their life and is presented in a way that makes it easy to follow. This is a great book for beginners, lay people, and also experienced Yogis.
It includes small exercises that can help to contribute to a fuller, happier way of life. In offering a program designed to help the reader, he offers them an opportunity to change their own lives for the better.
The author can sometimes come across as a little self-gratifying, but still he offers an amusing and informative insight into yoga. If you are looking for a pleasant yet informative read with a few laughs along the way, along with some useful information and instructions, this could one of the best yoga books for you.
